Kundalini Yoga and The Benefits of a Strong Aura
In Kundalini Yoga, the aura is more than just an energy field surrounding the body—it is a powerful, dynamic force that reflects one’s state of being. Often referred to as the "eighth chakra," the aura serves as a protective shield, an energetic container, and a vibrational signature unique to each individual.
Understanding the Aura in Kundalini Yoga
Kundalini Yoga teaches that the aura is an electromagnetic field that extends up to nine feet around the body when it is strong and healthy. It acts as a filter, protecting us from negative influences while also radiating our inner light into the world. A weak or damaged aura can leave us vulnerable to external energies, emotional disturbances, and illness.
A strong aura enhances confidence, presence, and magnetism. It allows us to attract positivity and repel negativity, creating a natural boundary that supports spiritual growth and well-being. This is why Kundalini Yoga places great emphasis on strengthening and expanding the aura through specific kriyas, breathwork, and meditation.
Practices to Strengthen the Aura
Kundalini Yoga offers many tools to cleanse, strengthen, and expand the aura. Some of the most effective techniques include:
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Breath of Fire – This rhythmic, rapid breath detoxifies the body, increases vitality, and clears stagnant energy from the aura. (see my video on how to)
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Sat Kriya – This powerful practice balances the chakras, strengthens the aura, and amplifies the flow of Kundalini energy.
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Meditation with Mantras – Chanting sacred mantras, such as “Ek Ong Kar Sat Gur Prasad,” helps to elevate and purify the auric field.
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White Clothing – Many Kundalini practitioners wear white to expand and enhance their auras by reflecting and magnifying energy.
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Cold Showers (Ishnaan Therapy) – Hydrotherapy is used in Kundalini traditions to cleanse the aura and rejuvenate the body.
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Energy Sealing Mudras – Specific hand positions like Gyan Mudra help to focus and contain energy within the auric field.
The Aura as a Reflection of Your Inner State
Kundalini Yoga recognizes that the aura is deeply influenced by our thoughts, emotions, and spiritual practices. A bright, expansive aura is a sign of vitality, clarity, and inner harmony, whereas a weak or darkened aura can indicate stress, fatigue, or unresolved emotional blockages.
Regular Kundalini Yoga practice helps to maintain a strong aura, allowing practitioners to navigate life with greater resilience, protection, and radiance. By consciously cultivating a vibrant aura, we not only shield ourselves from negativity but also become beacons of light and inspiration to those around us.
Final thoughts on the Aura
The aura in Kundalini Yoga is more than just an abstract concept—it is a tangible energy field that plays a crucial role in our spiritual and physical well-being. Through dedicated practice, we can strengthen and purify our aura, enhancing our presence and deepening our connection to the divine. By working with our aura, we unlock the potential to live with greater confidence, magnetism, and grace, radiating our highest self into the world.