How Yoga Can Lengthen Your Lifespan: Science-Backed Ways to Live Longer
In a world where stress, sleeplessness, and chronic illness are the norm, yoga stands out as a powerful tool for longevity. Backed by science, this ancient practice doesn’t just improve flexibility—it recalibrates your nervous system, lowers inflammation, and supports heart and brain health. From boosting your immunity to enhancing emotional resilience, yoga offers a holistic path to a longer, more vibrant life. Learn how different styles of yoga—paired with breathwork and meditation—can help you live not only longer, but better.
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