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Meditation and Breathwork-full session 9-6


Prana is life force, life energy. It is everywhere; within us and all around us. “Breath is king of mind.” -BKS Iyengar

Join me for a deep dive into various practices. This workshop is for the person that wants to cultivate a depth of knowledge beyond form.

Learn all about the anatomy and physiology of breath as well as advanced breath technique practices to up level your health, awareness and consciousness. We will use breath, mantra and more to dive deep into the practice of meditation. Understanding the power of these practices and their effect on the entire physical body and its energy systems.

suggested book

Wherever You Go There You Are by Jon Kabat-Zin