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Beyond the known...

Beyond the known...
Excerpt from this week's newsletter:

"anxiety is tricky because most of the time you want to “figure it out” instead of accept it. If you can just accept the experience of anxiety what you begin to realize is that YOU ARE EXPERIENCING anxiety but YOU ARE NOT ANXIETY.

This one thought becomes a domino of empowerment because you stop chasing the “need to know” and you start integrating the present moment experience."

Presence is powerful!