From Healing to Wholing ✨ Ode to the past while being present...(7 years)
There’s a point on the healing path when it’s not about fixing anymore.
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There’s a point on the healing path when it’s not about fixing anymore.
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The Solar Plexus Chakra, or Manipura, is the third chakra and the energy center of confidence, willpower, and personal power. When balanced, it fuels self-esteem, clear decision-making, and purposeful action. Signs of imbalance can include low self-worth, digestive issues, perfectionism, or anger. To heal and activate this chakra, incorporate core-strengthening yoga poses, empowering affirmations, digestion-supportive foods, energizing breathwork, sunlight exposure, and the color yellow. Nurturing the Solar Plexus Chakra helps you reconnect with your inner fire and live with clarity, courage, and confidence.
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Kundalini Yoga is a powerful and transformative practice that combines physical postures, breathwork, mantra chanting, and meditation to awaken the dormant energy within us. This ancient practice, often referred to as the "Yoga of Awareness," is designed to activate the kundalini energy located at the base of the spine, helping individuals achieve higher states of consciousness and spiritual awakening.
Enhanced Energy Flow: By awakening the kundalini energy, this practice promotes an increased flow of energy throughout the body, leaving practitioners feeling more vibrant, energized, and focused.
Improved Mental Clarity: The breathwork and meditation techniques in Kundalini Yoga help clear the mind, reduce stress, and promote mental clarity. It enhances concentration and improves decision-making by cultivating inner peace and balance.
Emotional Healing: Kundalini Yoga can help release trapped emotions, promoting emotional healing and resilience. The practice encourages self-awareness and emotional release, making it easier to navigate life’s challenges with a calm and centered mind.
Physical Well-Being: The physical postures, or asanas, strengthen and stretch the body, improving flexibility, posture, and overall physical health. It can also improve circulation, reduce tension, and help with stress-related ailments.
Spiritual Growth: Kundalini Yoga is not only a physical practice but also a spiritual one. It helps practitioners connect with their higher self, facilitating deep spiritual growth, heightened intuition, and a stronger sense of purpose.
Whether you’re seeking more energy, emotional balance, or spiritual awakening, Kundalini Yoga offers a holistic approach to enhancing your well-being. It's a path to not only physical health but also mental, emotional, and spiritual harmony.
Kundalini Yoga saved me from myself. I would love to share this practice with you. Join my 40 day Kundalini Yoga group. We start April 1st!
Message me for details: akashasearcey@gmail.com
xo
Akasha
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I am going to be sharing the 7 stones that I have personally used along my healing journey. Just a few spots left so be sure to register!
By registering you will have access to the replay:)
See you online soon!
xo, Akasha
ps Below is the link info:)
You are invited to a Zoom meeting.
When: May 14, 2022 11:00 AM Eastern Time (US and Canada)
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZ0ud--pqzwjGN1Y9aZ700-GFqYMPTPZhOUr
After registering, you will receive a confirmation email containing information about joining the meeting.