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Solar Plexus Chakra: How to Balance Your Inner Fire and Boost Confidence

Written by Akasha Searcey

Apr 11, 2025

Solar Plexus Chakra: How to Balance Your Inner Fire and Boost Confidence

The Solar Plexus Chakra, or Manipura, is the third chakra and the energy center of confidence, willpower, and personal power. When balanced, it fuels self-esteem, clear decision-making, and purposeful action. Signs of imbalance can include low self-worth, digestive issues, perfectionism, or anger. To heal and activate this chakra, incorporate core-strengthening yoga poses, empowering affirmations, digestion-supportive foods, energizing breathwork, sunlight exposure, and the color yellow. Nurturing the Solar Plexus Chakra helps you reconnect with your inner fire and live with clarity, courage, and confidence.

The Benefits of Kundalini Yoga: Awaken Your Inner Energy

Written by Akasha Searcey

Mar 19, 2025

The Benefits of Kundalini Yoga: Awaken Your Inner Energy

Kundalini Yoga is a powerful and transformative practice that combines physical postures, breathwork, mantra chanting, and meditation to awaken the dormant energy within us. This ancient practice, often referred to as the "Yoga of Awareness," is designed to activate the kundalini energy located at the base of the spine, helping individuals achieve higher states of consciousness and spiritual awakening.

Key Benefits of Kundalini Yoga

Enhanced Energy Flow: By awakening the kundalini energy, this practice promotes an increased flow of energy throughout the body, leaving practitioners feeling more vibrant, energized, and focused.
Improved Mental Clarity: The breathwork and meditation techniques in Kundalini Yoga help clear the mind, reduce stress, and promote mental clarity. It enhances concentration and improves decision-making by cultivating inner peace and balance.
Emotional Healing: Kundalini Yoga can help release trapped emotions, promoting emotional healing and resilience. The practice encourages self-awareness and emotional release, making it easier to navigate life’s challenges with a calm and centered mind.
Physical Well-Being: The physical postures, or asanas, strengthen and stretch the body, improving flexibility, posture, and overall physical health. It can also improve circulation, reduce tension, and help with stress-related ailments.
Spiritual Growth: Kundalini Yoga is not only a physical practice but also a spiritual one. It helps practitioners connect with their higher self, facilitating deep spiritual growth, heightened intuition, and a stronger sense of purpose.

Whether you’re seeking more energy, emotional balance, or spiritual awakening, Kundalini Yoga offers a holistic approach to enhancing your well-being. It's a path to not only physical health but also mental, emotional, and spiritual harmony.

Kundalini Yoga saved me from myself. I would love to share this practice with you. Join my 40 day Kundalini Yoga group. We start April 1st!

Message me for details: akashasearcey@gmail.com

Akasha

Your healing helps us ALL!

Written by Akasha Searcey

Aug 11, 2023

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Moving beyond programming...

Written by Akasha Searcey

May 15, 2022

I taught Yoga Nidra today and was reminded of the fire that it takes to live in this space place and time. In the script there was this moment of the golden egg within the burning flame. This visual represents the higher self and the lower self. The fire is the lower self, the golden egg is the higher self.

Many of us, due to programming, trauma, etc are only aware of the lower self or focused on the fire of what we can create/manifest.

When you realize that the golden egg is not a reward for the results of your actions but instead is your TRUE nature then you will start to realize that the way you send and spend the energy of the flame of the lower self is 100% up to you.

Your “reward” if you like this language, as many do, is that you realize that you can create from your HIGHER BEING state ALL the time without losing energy aka fire.

The only way out of pain, is to go inward and understand it.
The only way to create the bridge to the higher self and move beyond the temporal flame of the ego is to get still and meditate. To simply take the time to observe, ask and allow it to be revealed….

You are so much more than the flame of this one existence.

Since it’s Sunday I will quote an ascended master many of us are aware of:

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”

Happy Sunday…may you be illuminated and lit up today and everyday.
May you stay curious and may you ask with an open heart so that you can
Receive all that you desire here, there and everywhere.
Much love, Akasha Continue reading

Crystals Class May 14th

Written by Akasha Searcey

May 08, 2022

I am going to be sharing the 7 stones that I have personally used along my healing journey. Just a few spots left so be sure to register!

By registering you will have access to the replay:)

See you online soon!

xo, Akasha

ps Below is the link info:)

You are invited to a Zoom meeting.
When: May 14, 2022 11:00 AM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZ0ud--pqzwjGN1Y9aZ700-GFqYMPTPZhOUr

After registering, you will receive a confirmation email containing information about joining the meeting.

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Blog

Solar Plexus Chakra: How to Balance Your Inner Fire and Boost Confidence

The Benefits of Kundalini Yoga: Awaken Your Inner Energy

Key Benefits of Kundalini Yoga

Your healing helps us ALL!

Moving beyond programming...

Crystals Class May 14th