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Feelings....

Feelings....
You see, feelings can FEEL messy sometimes. Why? They feel messy because they are SO big (energetically powerful) and we are not really taught how to express them nor do we sometimes feel safe expressing our feelings. Now fast forward to the reality that you are an adult and well you may have spent most your life not communicating with a very HUGE part of YOU. Continue reading

Replay of a Meditation for Grief

Replay of a Meditation for Grief

I taught this class a while ago on Insight Timer and felt like it was definitely worth sharing here in my blog as I have been on a journey for the last few years and at the beginning of this class I discuss this a bit with those that showed up for the live class.

Enjoy 😊 

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