The Powerful Benefits of Ego Eradicator Kriya
Ego Eradicator Kriya is a transformative Kundalini Yoga practice designed to clear mental fog, cultivate inner strength, and expand your sense of self. Whether you are new to Kundalini Yoga or have been practicing for years, this potent breath-based kriya offers profound benefits for mind, body, and spirit.
What is Ego Eradicator Kriya?
Ego Eradicator is a powerful breath practice in Kundalini Yoga that combines a specific arm position with "Breath of Fire"—a rapid, rhythmic breathing technique. This kriya helps to clear blocked energy, balance the chakras, and shift your mental state within minutes.
How to Practice Ego Eradicator Kriya
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Sit comfortably in an easy seated position.
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Extend your arms out at a 60-degree angle, with fingers folded into the pads of the palms and thumbs pointing straight up.
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Close your eyes, focus at the third eye point (between the eyebrows), and begin Breath of Fire.
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Continue for 1-3 minutes as a beginner, and gradually increase over time.
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To end, inhale deeply, touch your thumbs together overhead, then exhale and relax.
Top Benefits of Ego Eradicator Kriya
1. Clears Mental Fog
The rapid, rhythmic breath used in Ego Eradicator stimulates the mind and promotes mental clarity, making it an excellent practice for clearing confusion and enhancing focus.
2. Balances Your Energy
This kriya helps clear energy blockages, balances the chakras, and promotes a sense of inner harmony.
3. Reduces Stress and Anxiety
The combination of arm positioning, deep breathing, and focus triggers the parasympathetic nervous system, promoting relaxation and emotional release.
4. Boosts Self-Confidence
By energetically "eradicating" limiting beliefs, Ego Eradicator allows you to step into your authentic self with confidence and clarity.
5. Increases Vitality
Regular practice of Ego Eradicator stimulates your energy centers and increases your overall sense of vitality.
Why You Should Make Ego Eradicator a Daily Practice
In just a few minutes a day, Ego Eradicator can shift your energy, clear your mind, and elevate your mood. Whether you include it as part of a morning routine or use it as a reset during your day, this kriya is a powerful tool for personal transformation.
If you are interested in exploring this kriya then join my 40 Day Self Guided Ego Eradicator Sadhana. You will have 40 days of classes as well as several LIVE opportunities to practice with me.
Click here to learn more:)
xo, Akasha