Breath is life. Among the many breathwork techniques available, one stands out for its transformative power: Breath of Fire. This ancient yogic breathing practice, often associated with Kundalini Yoga, is known for its ability to energize the body, clear the mind, and enhance overall well-being. In this article, we’ll explore the benefits of Breath of Fire, how to practice it correctly, and how you can incorporate it into your daily routine for optimal health and vitality.