"The mind is the slayer of the real."
This is a saying from ancient Yogis that discusses how the mind likes to slice and dice information up into compartmentalized bits of reality.
When the truth is, when you're asleep, the ego is offline and you're in the realm of Spirit.
When you're awake, the ego is online and you're in the realm of the body.
And there's nothing wrong with the realm of the body. But you must remember it's limited to the five senses.
Those five senses are not your true nature. Your true nature is infinite.
Your true nature is Spirit.
“The mind was given to you, you were not given to the mind.”-YB