Stop limiting yourself based on other people’s thoughts about you.
When you have the courage to be your true self you inspire others to break the outdated 3d template.
Be yourself and let others figure their own 💩shit out.
Your only responsibility is YOU and YOUR journey.
Hugs, Akasha
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"The mind is the slayer of the real."
This is a saying from ancient Yogis that discusses how the mind likes to slice and dice information up into compartmentalized bits of reality.
When the truth is, when you're asleep, the ego is offline and you're in the realm of Spirit.
When you're awake, the ego is online and you're in the realm of the body.
And there's nothing wrong with the realm of the body. But you must remember it's limited to the five senses.
Those five senses are not your true nature. Your true nature is infinite.
Your true nature is Spirit.
“The mind was given to you, you were not given to the mind.”-YB
Much love,
Akasha
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Self care awareness is something that we all must culitvate daily. Especially if we are choosing to live a Soul fed life. Taking care of and loving yourself is much beyond pedicures and manicures which many have been taught to believe is real self care.
Truthfully, self care awareness requires strong boundaries and a willingness to integrate your own personal shadows. This is a practice of not only loving yourself and others but also of trusting yourself.
When you begin to trust that you know what is best for you then you will begin to see your life truly change because you are being led by your Soul. Do not let others tell you who YOU are. Do not take on other people's baggage and please do not spend your precious life energy trying to convince other's that you are worthy of their time and love.
To be clear, I am not talking about cutting people out of your life or judging others for how they want to live and then saying that these things are just "not in alignment" with you. No I am dicussing radical acceptance here. Acceptance of what you cannot change in life as well as knowing that you have the power to decide what you can and cannot navigate with your current consciousness.
Which, ultimately, will come down to what you want on a Soul level. You see, your ego will tell you stories so that you can justify your actions. Your Soul will ask you to feel into that story with your heart so that you can move beyond your mind and the constant trap of fear.
Your mind is the great illusionist and fear is its best trick. Your emotions are your compass and it is up to you to decide if you are going to allow yourself to take a journey into the depths of you and see past the narrative of the mind to the shores of connection.
Only you can captain the inner sea of Self. Only you can trust yourself enough to see your true value.
Enjoy the journey and remember your worth.
Much love, Akasha
Continue readingRecently we did a powerful practice for the bandhas.
These are spaces in the body where energy can escape according Tantra. There are three spaces that are often referred to as the main bandhas and when practiced all simultaneously this is known as Maha Band or the Great Seal.
The word Banda translates as gale, or seal but when deeply studied in context we translate it as “coming together”. In this practice we bring the energy together by focusing on each lock and then lastly on the Great Seal.
Enjoy!
Continue readingCheck out yesterdays video on the elements within and understanding how to shift your awareness from physical to energy! See you today LIVE 4pm
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Your Energy LevelThis is the second part of last weeks blog about feelings. By now you have been observing your feelings and probably have become more aware of the way others around you feel also. Frequency is all about YOUR energy. It’s what you show up with each and every single day and has a direct effect on every interaction you have in your life. As we begin to understand our feelings then we also begin to change our frequency. ALERT: some people are not going to like it when you change your vibe! This is where you must practice DISCERNMENT. You have to learn how to spend your energy wisely. I am not saying that you start dropping your friends/colleagues that stress you out like mics 🎤 I am just saying that this may be where you start practicing limited exposure in order to recognize the difference and then ask yourself what brings you bone deep value. |
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I am saying that your frequency is your responsibility and you can shift it anytime you want. They key is your awareness. By using your feelings as a compass you can raise your frequency and clean up your aura. You remember me mentioning “your vibe attracts your tribe” last week. Let me give you a simple exercise to understand this. Look at your five closest friends an you will see exactly where you are vibrationally as well as where you desire to be. Those things that you are attracted to, they reflect where you want to be and those things that you do not like often reflect where we are within ourselves yet not aware of those things consciously as we supress our personal feelings and this is why we get triggered by anyone we interact with. This can feel like tough medicine, so I want to remind you that compassion is key on the healing journey. Compassion doesn’t mean complacency. Compassion means recognition, non-judgment and direction. If you are not sure where you are vibrationally check out this chart below that’s all about feelings and energy. It will give you a great idea of how you are resonating energetically when you have emotions aka feelings! |
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One of the easiest ways that you can start working with shifting your frequency and healing aspects of your life where you desire change is by listening to Solfeggio Frequencies. Here is a link to a wonderful starting point for you. I have played these for years at night. Efforless healing…how cool is this?! If you have never heard of these then keep reading for sure. Solfeggio frequencies are part of the six-tone scale believed to have incorporated sacred music, including the beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. They have been tracked all the way back to John the Baptist! Below you can see how these tones have been used medicinally for decades. |
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So now that you are beginning to realize that everything is energy and you have the ability to spend your energy wisely (currency of consciousness: more on this next week!) the next step is taking action to facillitate the vibrational shift to the place you desire to exist within. Some ways that you can shift your frequency are:
I personally practice all of these and I also love to dance. Getting physical is such and easy way to shift your frequency. Just turn on your favorite song and let it wash through you. However, I believe that breathing and meditation are the FASTEST ways to create a sustainable shift. In just THREE minutes a day you can shift your energy. Here is a link to one of my meditations that will help you feel balanced and collected daily while releasing stress. While I am off to get my groove on I look forward to seeing you back here soon. If you would like to dance with me, then here is one of my favorite all time jams! |
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I will leave you with one of my favorite all time quotes : “ We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are SOULS dressed up in sacred biochemical garments and our bodies are the instruments through which our SOULS play their music.” -Albert Einstein See you back here next week where we will dive into facillitating mindset for transformational growth. 🌷 Stay Illuminated! xoxo, Akasha |
