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Moving inward with Yoga Nidra Meditations

Moving inward with Yoga Nidra Meditations

This time of year ayurvedically is the time of year were we shift inward. We slow down. 

Just look at what's happening in nature and this will be a great indicator of how we could choose to align with the natural world. 

For all of humanity's creations, many people still walk around in discomfort and dis-ease. Going inward and aligning with the natural ways of the Universe is an ideal "reset" for your mind and body. 

I would love for you to join me this holiday season for my 4 part Yoga Nidra 

Yoga Nidra is something that yogis swear by! 

One hour of this practice is like four hours of regular sleep for your nervous system. 

Set the intention to choose you this holiday season and allow yourself to consciously relax and restore. 

Look forward to seeing you soon!



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Moving beyond programming...

Moving beyond programming...
I taught Yoga Nidra today and was reminded of the fire that it takes to live in this space place and time. In the script there was this moment of the golden egg within the burning flame. This visual represents the higher self and the lower self. The fire is the lower self, the golden egg is the higher self.

Many of us, due to programming, trauma, etc are only aware of the lower self or focused on the fire of what we can create/manifest.

When you realize that the golden egg is not a reward for the results of your actions but instead is your TRUE nature then you will start to realize that the way you send and spend the energy of the flame of the lower self is 100% up to you.

Your “reward” if you like this language, as many do, is that you realize that you can create from your HIGHER BEING state ALL the time without losing energy aka fire.

The only way out of pain, is to go inward and understand it.
The only way to create the bridge to the higher self and move beyond the temporal flame of the ego is to get still and meditate. To simply take the time to observe, ask and allow it to be revealed….

You are so much more than the flame of this one existence.

Since it’s Sunday I will quote an ascended master many of us are aware of:

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”

Happy Sunday…may you be illuminated and lit up today and everyday.
May you stay curious and may you ask with an open heart so that you can
Receive all that you desire here, there and everywhere.
Much love, Akasha Continue reading
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