Recently we did a powerful practice for the bandhas.
These are spaces in the body where energy can escape according Tantra. There are three spaces that are often referred to as the main bandhas and when practiced all simultaneously this is known as Maha Band or the Great Seal.
The word Banda translates as gale, or seal but when deeply studied in context we translate it as “coming together”. In this practice we bring the energy together by focusing on each lock and then lastly on the Great Seal.