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Moving beyond programming...

Moving beyond programming...
I taught Yoga Nidra today and was reminded of the fire that it takes to live in this space place and time. In the script there was this moment of the golden egg within the burning flame. This visual represents the higher self and the lower self. The fire is the lower self, the golden egg is the higher self.

Many of us, due to programming, trauma, etc are only aware of the lower self or focused on the fire of what we can create/manifest.

When you realize that the golden egg is not a reward for the results of your actions but instead is your TRUE nature then you will start to realize that the way you send and spend the energy of the flame of the lower self is 100% up to you.

Your “reward” if you like this language, as many do, is that you realize that you can create from your HIGHER BEING state ALL the time without losing energy aka fire.

The only way out of pain, is to go inward and understand it.
The only way to create the bridge to the higher self and move beyond the temporal flame of the ego is to get still and meditate. To simply take the time to observe, ask and allow it to be revealed….

You are so much more than the flame of this one existence.

Since it’s Sunday I will quote an ascended master many of us are aware of:

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”

Happy Sunday…may you be illuminated and lit up today and everyday.
May you stay curious and may you ask with an open heart so that you can
Receive all that you desire here, there and everywhere.
Much love, Akasha Continue reading


You see, feelings can FEEL messy sometimes. Why? They feel messy because they are SO big (energetically powerful) and we are not really taught how to express them nor do we sometimes feel safe expressing our feelings. Now fast forward to the reality that you are an adult and well you may have spent most your life not communicating with a very HUGE part of YOU. Continue reading

Holding space...

Holding space...

As I watch all people of the world evolve, expand and contract I see so many opportunities to hold space. As a teacher of yoga, meditation, mindfulness, awareness and consciousness I am constantly reminded that so many people struggle with holding space for themselves. 

If you have any doubt about this, please observe the mental poison of media, the epidemic rates of anxiety and depression. The pandemic of fear. The reality, that despite our ability to connect to anything and everyone in the world with technology, many people feel more alone than ever before. 

You see, I am a space holder, it is the place of transformation. Space contains all that is known and unknown. It is in space that we are reminded or our potential. It is in the ethers that the TRUTH resides. It is here that one can move beyond limitation. The gateway is the INNER cosmos. 

The key to the door of your INNERstanding is your breath. 

Your breath is the single most powerful tool that you have in this physical realm. Your ability to modify your breath is the direct pathway to the intelligence and guidance of your SOUL.

If you would like to learn more about holding space for yourself, connecting with the guidance of your SOUL and facilitating greater INNERstanding then consider joining me for one of my free events on Insight Timer OR check out my upcoming online retreat Jan. 2-8th in collaboration with Hannah Levin.

This is a wonderful way for you to start to tap into the awareness that you hold the keys. 

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