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Moving inward with Yoga Nidra Meditations

Moving inward with Yoga Nidra Meditations

This time of year ayurvedically is the time of year were we shift inward. We slow down. 

Just look at what's happening in nature and this will be a great indicator of how we could choose to align with the natural world. 

For all of humanity's creations, many people still walk around in discomfort and dis-ease. Going inward and aligning with the natural ways of the Universe is an ideal "reset" for your mind and body. 

I would love for you to join me this holiday season for my 4 part Yoga Nidra 

Yoga Nidra is something that yogis swear by! 

One hour of this practice is like four hours of regular sleep for your nervous system. 

Set the intention to choose you this holiday season and allow yourself to consciously relax and restore. 

Look forward to seeing you soon!



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Stillness is so needed right now.



Your Inner Cosmos is the landscape of your unique consciousness.

When we sit still and go inward we become aware of aspects beyond mind, beyond habit and conditioning.

There is a map within you.

You are the universe and you can deepen your connection and knowledge by sitting still.

You see, if you sit still, you are going to realize that you have value beyond what you produce.

This simple realization will lead to a new layer of #selfillumination
Try it. There is no wrong way to sit still.

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Holding space...

Holding space...

As I watch all people of the world evolve, expand and contract I see so many opportunities to hold space. As a teacher of yoga, meditation, mindfulness, awareness and consciousness I am constantly reminded that so many people struggle with holding space for themselves. 

If you have any doubt about this, please observe the mental poison of media, the epidemic rates of anxiety and depression. The pandemic of fear. The reality, that despite our ability to connect to anything and everyone in the world with technology, many people feel more alone than ever before. 

You see, I am a space holder, it is the place of transformation. Space contains all that is known and unknown. It is in space that we are reminded or our potential. It is in the ethers that the TRUTH resides. It is here that one can move beyond limitation. The gateway is the INNER cosmos. 

The key to the door of your INNERstanding is your breath. 

Your breath is the single most powerful tool that you have in this physical realm. Your ability to modify your breath is the direct pathway to the intelligence and guidance of your SOUL.

If you would like to learn more about holding space for yourself, connecting with the guidance of your SOUL and facilitating greater INNERstanding then consider joining me for one of my free events on Insight Timer OR check out my upcoming online retreat Jan. 2-8th in collaboration with Hannah Levin.

This is a wonderful way for you to start to tap into the awareness that you hold the keys. 

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